Active Aging in Manitoba (AAIM) has partnered with CJNU Nostalgia Radio, to encourage you to move more – sit less – and feel better throughout your day while staying safe at home. Join us each day by Taking a Minute to Move right inyour home, Try some practical and easy exercises that will get you moving and help you to be a bit more active. Take a Minute to Move, will air three times a day; 8:30 am, 1:30 pm, and 5:30 pm on weekdays; 9:30 am, 12:30 pm and 2:30 pm on weekends, starting February 15 through to April 4, 2021. This initiative is supported by Manitoba’s Stay Safe at Home program,
We know that the pandemic has impacted our lives significantly, especially our daily activity levels. Regular exercise is vital for our wellbeing. Keeping active is great for your heart, brain and lungs as you age; physical activity helps maintain your independence and quality of life.
Every minute you move in your day counts; we’re here to help and support you with exercises you can easily do safely in your own home.
Don’t worry if you are not moving that much right now; Start slow, listen to your body; if you feel pain or if you feel unsteady, stop. Pace yourself and rest when needed. Be sure to congratulate yourself on your successes as you become more active.
Remember to tune in and join us 93.7 on the dial, at 8:30 am, 1:30 pm, and 5:30 pm on weekdays; 9:30 am, 12:30 pm and 2:30 pm on weekends, starting February 15th – April 4th. It’s fun and engaging, and it will only Take a Minute To Move.