Zest for Life: Eating for Health and Vitality

This webinar will focus on tools and essential strategies to keep eating well for active and vibrant lives.

Join Laura Creek Newman, RD is a dietitian at the Wellness Institute. In her 12 years of practice she has worked with adults of all ages and life stages, and has focused on nutrition counselling for chronic disease management and improved relationship with food.

Session Objectives:

• Learn about good nutrition and different challenges for older adults
• Learn about navigating affordability, diet needs for health management
• How to a plan meeting your nutrient needs an easier part of life.
• Recognize how vital factors like mental health, social eating, and access are just as important to good nutrition as the foods on the plate