Add some variety to your walking - try Urban Poling!
Curious about the walking pole workout? Urban poling (also known as Nordic walking)—think cross-country skiing without the skis—has toning, calorie-burning and posture benefits that have made it a popular workout. Just grab your poles and go—just that simple!
- Urban Poling is an excellent full body workout, increases core strength, and burns approximately 20 – 46% more calories when compared to walking without urban poles.
- Urban Poles help reduce the impact on knees and hips and improve posture and balance.
- Many rehab programs incorporate Urban Poling
- Urban Poles can be used year around on a variety of surfaces.