Celebrate Active Aging in Style
Thursday, October 7, 2025 from 9:30 am -1:00 pm
Wellness Institute at Seven Oaks, 1075 Leila Ave. Winnipeg
We're doing things a little differently this year!
For the first time, enjoy a sit-down 3-course meal while being inspired by a dynamic keynote speaker about healthy aging. You’ll get moving with a guided stretch session to leave you feeling invigorated from head to toe. Followed by a refreshing outdoor walk, weather permitting, with or without urban poles.
It’s a fun-filled, feel-good event you won’t want to miss! Pre-registration required.
It’s a fun-filled, feel-good event you won’t want to miss! Pre-registration required.
Active Aging Day Agenda
9:30-10:30am – Keynote presentation – Room 4
Stronger, Longer: Building Habits for Healthy Aging
Learn and build on some of the key factors for healthy aging—such as healthy eating, falls prevention, and physical activity, including strength training. You will be equipped with practical tools to stay strong, flexible, and able to maintain your mobility and independence. Develop sustainable routines that support healthy aging and lead an active, fulfilling life.
Presenter: Linda Brown, Executive Director, Active Aging in Manitoba (AAIM)
10:45-11:00am – Stretch – outside (weather permitting) or gym floor
11:15-11:45am – Walk – outside (weather permitting) or indoor track. The use of urban poles would be encouraged with AAIM guidance.
12:00pm – 3-course meal catered by Mighty Kiwi – Rooms 1, 2 and 3. The meal* is going to be a hot chili/stew, bun, side salad and dessert.
*Meat, vegan, and/or gluten-free options. Coffee & tea will also be served.
To register, call the Wellness Institute front desk at: 204-632-3900
CLICK HERE FORE MORE INFORMATIONStronger, Longer: Building Habits for Healthy Aging
Learn and build on some of the key factors for healthy aging—such as healthy eating, falls prevention, and physical activity, including strength training. You will be equipped with practical tools to stay strong, flexible, and able to maintain your mobility and independence. Develop sustainable routines that support healthy aging and lead an active, fulfilling life.
Presenter: Linda Brown, Executive Director, Active Aging in Manitoba (AAIM)
10:45-11:00am – Stretch – outside (weather permitting) or gym floor
11:15-11:45am – Walk – outside (weather permitting) or indoor track. The use of urban poles would be encouraged with AAIM guidance.
12:00pm – 3-course meal catered by Mighty Kiwi – Rooms 1, 2 and 3. The meal* is going to be a hot chili/stew, bun, side salad and dessert.
*Meat, vegan, and/or gluten-free options. Coffee & tea will also be served.
To register, call the Wellness Institute front desk at: 204-632-3900