Mental Health: Strengthening Your Response to Stress

Kick off your self-care with Kamara Tayo-Jones, Social Work Therapist. Focus on your mental well-being, identify sources, and learn strategies that can help you make changes to improve your life. 

Join Kamara Tayo-Jones MSW, RSW, Clinical Social Worker, and Therapist from the Wellness Institute to learn how to strengthen your stress response and focus on your mental well-being.

Session objectives:

• Describe mental health vs. mental illness
• Recognize the causes and symptoms of mental stress
• Identify different sources of support.
• Learn strategies that can help you make changes to improve your life