Positive aging is a hot topic these days; it’s a lifestyle that accepts that we will get older. Age doesn’t need to prevent you from leading a healthy lifestyle. While aging is inevitable, diminished quality of life is not. Our world values are not set in stone. We invite you to challenge the negative attitudes […]
Participating in sports is rewarding, fun and social. As an older adult, you’re likely more selective about which sports you play. Depending on your age and health history, certain activities and sports may be more uncomfortable and can put you at a higher risk of injury (such as running, deadlifting/heavy weightlifting, or deep squats). There […]
Pickleball was founded in 1965 by Joel Pritchard and his two friends, Bill Bell and Barney McCullum. The game is a hybrid of badminton, tennis, and ping-pong. Before we dive into its benefits, let’s get your main question out of the way: Why on earth is it called “pickleball”? There are two prevailing theories as […]