Skip to content
Active Aging in Manitoba

Active Aging in Manitoba

Inspiring Active Lifestyles

  • Home
  • About Us
    • Our Mission
    • Partner Organizations
      • Supporting Partners
    • Contact
      • AAIM Board of Directors
  • Programs
  • Active Living
    • Pickleball
    • Urban Poling
    • Senior Scope
    • Active Aging Week
      • Active Aging Event Map
      • Active Aging Week Resource Package
  • MB 55+ GAMES
    • General Information
      • Accommodations
      • Regions
      • Sponsors
    • Register
    • Events & Activities
    • Past Games
      • Virtual Games Participant Map (2021)
      • Past Results
  • Events
  • Webinars
  • Aging Well Together
    • Take a Minute to Move
  • Resources
    • Community Services
    • Safe at Home MB
    • Staying Active During Covid-19
    • Get the flu shot, not the flu.
    • Powerful Tools for Caregivers
    • Falls Prevention
    • Exercise Videos
  • Peer Leaders
  • Home
  • Resources
  • Falls Prevention Resources

A Decrease font size. A Reset font size. A Increase font size.

Falls Prevention Resources

Balance and flexibility exercises from the Canadian Centre for Activity and Aging (English only)

Learn 3 balance exercises in this video from the National Institute of Aging (English only)

Programme Posture et Stabilité (French only)

At-home videos of exercises to prevent falls and improve balance and strength (English only)

General Information on falls prevention for older adults visit:

https://horizon.parachutecanada.org/en/injury-topic/fall-prevention-for-seniors/

https://horizon.parachutecanada.org/fr/sujet-blessure/chutes-chez-les-aines/

Canadian 24-Hour Movement Guidelines for Adults ages 65 years and older: An Integration of Physical Activity, Sedentary Behaviour, and Sleep

Canada’s physical activity guidelines.

Follow US

Facebook
Instagram
Youtube

WHAT WE DO

  • Get Active!
  • Programs
  • Resources
  • Pickleball

55+ GAMES

  • General Information
  • Events & Activities
  • Register
  • 2022 Canada 55+ Games