Balance and flexibility exercises from the Canadian Centre for Activity and Aging (English only)
Learn 3 balance exercises in this video from the National Institute of Aging (English only)
Programme Posture et Stabilité (French only)
At-home videos of exercises to prevent falls and improve balance and strength (English only)
General Information on falls prevention for older adults visit:
https://horizon.parachutecanada.org/en/injury-topic/fall-prevention-for-seniors/
https://horizon.parachutecanada.org/fr/sujet-blessure/chutes-chez-les-aines/
Canadian 24-Hour Movement Guidelines for Adults ages 65 years and older: An Integration of Physical Activity, Sedentary Behaviour, and Sleep