Take a Minute to Move

Move more and sitting less is good for our overall health and wellbeing. COVID-19 pandemic has impacted our lives significantly, especially our daily activities. Take a Minute to Move and try some activity suggestions on our website that you can do at home.  Sit less, move more and feel better!

Tune into CJNU 93.7 Nostalgia Radio at 8:33 am, 1:33 pm, and 5:33 pm and Take a Minute to Move.  Short, simple ‘movement’ breaks you can do right in the comfort of your home, starting February 15th through April 4th.

Listen to the archived radio segments here: